Therapy Services

Individual Therapy for Adults
Virtual in New York State

I offer individual psychotherapy for BIPOC and LGBTQIA+ adults looking to explore their inner world, deepen self-understanding, and find meaningful tools for navigating life.

Specialties

Racial & Cultural Identity

LGBTQIA+ & Queer Identity

Intergenerational Trauma

Grief & Loss

Anxiety & Depression

Life Transitions & Burnout

Relationships & Boundaries

Body Neutrality & Self-Image

South Asian Adults Navigating Bicultural Identity & Family Expectations

My Approach

I work from a trauma-informed, psychodynamic lens, integrating culturally responsive and relational frameworks that honor your lived experience. My style is collaborative, nonjudgmental, and guided by liberatory values. While I incorporate different modalities based on your needs, our work will always center your autonomy and cultural context.

My perspective is informed by:

  • Anti-oppression & anti-racism

  • Decolonial & liberatory frameworks

  • Disability justice & Health at Every Size (HAES)

  • Intersectionality & community care

You don’t have to carry it all alone.
Therapy can be a space to reconnect—with yourself, your values, and the future you envision.

Fees & Payment

  • My standard fee for individual therapy is $200 per 53-minute session.
    This rate reflects the cost of sustaining a small practice in New York City, ongoing professional development, and the depth of care and presence I bring to each client relationship.

  • I also accept Aetna insurance through Alma, and I can provide superbills if you wish to seek out-of-network reimbursement from another insurer.

  • I reserve a limited number of sliding scale sessions for clients with demonstrated financial need.
    Sliding scale rates typically range between $175 – $190 per session and are based on income, household resources, and availability of reduced-fee slots.

    If you’re unsure whether therapy with me feels financially feasible, I encourage you to reach out.

Learn More About Working Together

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Get in Touch

Curious about starting therapy? Let’s talk.
I offer a free 15-minute phone consultation so you can get a sense of whether we’d be a good fit. Use the form on this page to send a message and I will get back to you soon.

All sessions are virtual and available to adults residing in New York State.